Small class sizes ensure ample attention for everybody
RIM Refresh
Develop yourself in this 45 minute class featuring 20 exercises with slant-board, gymnastic ball and bells. Reinforcing the key RIM components will be the opportunity for developing mastery by increasing the degree of difficulty. In addition to the benefits noted in the introductory class you most likely will experience improvements in power, strength, quickness, reaction time, precision of movement, and an increased sense of well-being.
Class size: Limited to 8 participants.
Prerequisites: A moderate degree of athleticism or 1-10 RIM Ready sessions
Recommended frequency: This class can be taken 3-5 days a week. It stands alone as a fitness program, provides a warm up prior to a sport or as a cool down afterwards.
Regular Price: $35 a class or Package of 10 for $315 or Monthly Unlimited Package for $300
Check the program to schedule a RIM Refresh class
RIM Restore
You’ll develop rapidly in this advanced level class of 60 minutes. It offers a sequence of 38+ exercises using an expanded array of equipment. The RIM components will be progressively advanced to present a continuous challenge. It is a must for all high level athletes, performers and all individuals wishing to step up their physical and mental performance. These classes are intense, playful and unforgettable and the routine varies from session to session.
Prerequisite: Completion of 4 RIM Refresh Sessions
Recommended frequency: As intense as this class is, it can be taken 3-5 days/week.
Class size: Limited to 8 participants. This small class size enables us to observe you closely and prevent overtraining.
Regular Price: $35 a class or Package of 10 for $315 or Monthly Unlimited Package for $300
Check the program to schedule a RIM Restore class
RIM Renewal for Women
This 50 minute class is for all women wishing to awaken or expand their sexual fitness and energy to give rise to improved pelvic floor tone, sexual pleasure, enhanced athleticism, abdominal tone and feminine empowerment. It is open to women of all athletic or fitness abilities. Be prepared to rock your world (and your partner’s). Ideal for all women but essential for women who, have given birth, are in early pregnancy, plan to be pregnant or are experiencing hormonal challenges, menstrual irregularities and lost sex drive.
Recommended frequency: This exceptional class is taught by Dr. Edythe 3 times a week, one week a month. It is required that you register for all 3 sessions and you are encouraged to continue practicing at home 3-7 days/week.
Class size: Limited to 8
Regular Price: $150 for the series of 3 classes
Check the schedule for the RIM Renewal for Women classes here
RIM Right and Left: The Foundational Routine
Essential for everyone, this 50 minute class is open to people of all abilities. Because healthy feet are the key to overall health, the exercises and footwork taught in this class are critical to every physical endeavor in life. You will develop propulsion, speed, balance, equilibrium, shock absorption, connectedness, and a true appreciation of your feet and everything they do for you.
Prerequisite: Just a willingness to get barefoot.
Regular Price: $35 a class or Package of 10 for $315 or Monthly Unlimited Package for $300
Check the schedule for the ‘RIM Right and Left’ classes here
NOTES ON ALL CLASSES
Our commitment to you: We provide you with revolutionary classes, precise and attentive instruction, respect and care, while minimizing risk, in a clean and safe environment.
In exchange we expect:
- 1 business day notice for all cancellations otherwise full fee is charged
- Arrive and be prepared 5 minutes before classes begin
- We begin classes on time. Please don’t interrupt with tardiness.
- Shoes must be removed and feet disinfected before entering the exercise (studio) area
- Personal belongings are stored in cubbies, shoes on rack, and coats on hooks
- Water only is allowed and encouraged in the studio
- RIM Revitalize and RIM Rigor require clean tennis shoes
- A signed waiver and acceptance of the possible risk involved
- A desire and willingness to have fun
