Your posture, movement, balance, and athletic performance are deteriorating.
What are you doing about it?
It’s easy to recognize that as we age we will get shorter, stooped over, less sure of our footing, slow down and “move like an old person.” Do you want to accept that prediction?
You are at the age where your value as a professional athlete is questioned. Are you worth your contract or will you sign another? Injuries sustained during your career are adding up and wear and tear on your body is taking a toll on your athleticism. Does your mind still tell you that you have it in you to continue?
Everyone has injuries. You may not recognize them. Not all injuries are the result of direct impact, most are wear and tear. You may be “owning” these injuries unnecessarily. That’s just how my shoulder is, I’ve had it for years, my whole family has back problems… these are statements that don’t need to be a part of the story of YOUR life.