Slip 'n Slide
In this unique class—featured in the New York Times, among other places—we challenge your strength, agility, speed, and endurance.
The class is designed to activate core muscles and enhance full-body strength and flexibility, all while elevating nervous system and brain activity. Plus, it's really fun!
Class length: 60 minutes
Equipment provided: Physio-ball, Slide board
Note: Sneakers are required for this class.