Tap into the power of your pelvic floor with this series of exercises that are the key to core stability, strength, athleticism and sports performance, and sexual pleasure. Power Down There provides the tools to capture and direct the flow of energy in your body for enhanced vitality, fluidity, posture and pleasure. Connect to your source of power now.
Recommended frequency: This exceptional class is taught as a five-week series. It is required that you register for all 5 sessions. Please check the schedule or contact us to find when the next series begins.
Prerequisite – none