Elevate your training experience to the next level.
This class is designed to elevate mind and body performance.
With a combination of movements to enhance speed, strength, and explosive power, students will be guided into a flow state through challenging sequences various pieces of equipment.
Class length: 60 minutes
Equipment provided: Physio-ball, Slant-board and Water Bells, Pipes, BOSU Ball
Note: Fitness evaluation and instructor approval are required before your first Perform session.