Feet First Conditioning

Feet are the foundation of physical well-being. 

In this essential class you will train barefoot to reprogram your muscles and nervous system, integrating feet, legs, knees, hips to upper body. This class is suitable for all fitness levels and comes highly recommended by dancers, runners, and cross fit athletes. 

Class length: 45 minutes
Equipment: Slant-board, BOSU Ball, Pipe