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Private Training


Programs

From private sessions to our sequence of group training classes, we will work with you to create a unique program plan tailored specifically to your current fitness level and your goals. 

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Private Training


Programs

From private sessions to our sequence of group training classes, we will work with you to create a unique program plan tailored specifically to your current fitness level and your goals. 

Private Training Sessions

One-on-one personalized attention for the most effective and efficient training solution.

If you’re looking for a specialized program to improve your sport, increase your athleticism, looking for a new therapy to improve mobility, are in need of rehabilitation or are just looking for a new, challenging and fun system, our staff of educated trainers are taught to create programs catered for your specific needs. With a vast understanding of the human body, our trainers are eager to share their enthusiasm and knowledge of the RevInMo exercise system to enhance and improve your overall awareness, physical mobility and performance in everything you do.

Your private sessions include:

  • A RevInMo Analysis during which your posture and gait are assessed and your performance of neurological exercises including cerebellar exercises are evaluated.
  • Your goals are identified based on your desires, and our ongoing evaluations. These goals are redefined often during your time with RevInMo. As goals are exceeded new ones are determined.
  • A customized sequence of exercises is implemented with ongoing analysis, evaluation and program restructuring at each session.
  • Revolution In Motion includes nutritional precision, mindfulness, and efficient movement. Our qualified trainers serve as your guides as you turn your potential into performance.
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Feet First


Feet First


Feet First Conditioning

Feet are the foundation of physical well-being. 

In this essential class you will train barefoot to reprogram your muscles and nervous system, integrating feet, legs, knees, hips to upper body. This class is suitable for all fitness levels and comes highly recommended by dancers, runners, and cross fit athletes. 

Class length: 45 minutes
Equipment: Slant-board, BOSU Ball, Pipe

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Restore


Restore


Restore

Learn and master the fundamentals of Revolution in Motion.

Our restorative class guides students through a set sequence of movements intended to challenge the nervous system. Doing this helps to reverse old movement patterns from previous injury and pain. The pace is slower with a focus on form as you learn the fundamentals of RevInMo programming. 

Class length: 60 minutes
Equipment provided: Physio-ball, Slant-board and Water Bells. 

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Perform


Perform


Perform

Elevate your training experience to the next level. 

This class is designed to elevate mind and body performance. 

With a combination of movements to enhance speed, strength, and explosive power, students will be guided into a flow state through challenging sequences various pieces of equipment.

Class length: 60 minutes
Equipment provided: Physio-ball, Slant-board and Water Bells, Pipes, BOSU Ball

Note: Fitness evaluation and instructor approval are required before your first Perform session. 

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Slip 'n Slide


Slip 'n Slide


Slip 'n Slide

In this unique class—featured in the New York Times, among other places—we challenge your strength, agility, speed, and endurance. 
The class is designed to activate core muscles and enhance full-body strength and flexibility, all while elevating nervous system and brain activity. Plus, it's really fun! 

Class length: 60 minutes
Equipment provided: Physio-ball, Slide board

Note: Sneakers are required for this class.

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Sexual Fitness


Sexual Fitness


Sexual Fitness

Tap into the power of your pelvic floor with this series of exercises that are the key to core stability, strength, athleticism and sports performance, and sexual pleasure. Power Down There provides the tools to capture and direct the flow of energy in your body for enhanced vitality, fluidity, posture and pleasure. Connect to your source of power now.

Recommended frequency: This exceptional class is taught as a five-week series. It is required that you register for all 5 sessions. Please check the schedule or contact us to find when the next series begins.

Prerequisite – none