This in depth 2 week, 6 session intensive program will teach you how to completely rejuvenate and retrain your pelvic floor. It is designed to treat all types of pelvic floor dysfunction including stress incontinence, pelvic floor laxity, birthing preparation, and postnatal rejuvenation as well as providing increased sensitivity. You will learn a series of exercises and sequences that you will be able to do at home, so that you can continue to benefit from the program even after your sessions have ended.
Would you like to learn more about the Pelvic Floor Fitness Program before signing up? Take this intro class to learn about the power of the pelvic floor with this series of exercises that are key to core stability, strength, athleticism, sports performance and sexual pleasure. You will learn how the Pelvic Floor Fitness Program provides the tools you need for enhanced vitality, fluidity, posture and strength.
$25/credited to the cost of the program