We move from our core but do you REALLY know what your core is? We do, we train it but it may not be what you expect.
Your posture, movement, balance, and athletic performance are deteriorating. What are you doing about it?
Your gut may be the reason a flat stomach and a strong core have eluded you. Revolution In Motion promotes an anti-inflammatory way of eating.
Your brain drives your posture, movement, your gut, your sleep, your energy but how do YOU train your brain?